{"id":42345,"date":"2022-08-15T13:40:30","date_gmt":"2022-08-15T11:40:30","guid":{"rendered":"https:\/\/online.pahuyuth.com\/uncategorized\/warm-up\/"},"modified":"2022-08-17T12:36:22","modified_gmt":"2022-08-17T10:36:22","slug":"warm-up","status":"publish","type":"post","link":"https:\/\/online.pahuyuth.com\/en\/pahuyuth-en\/lugsidt-en\/ls-curriculum-en\/30-exercises\/warm-up\/","title":{"rendered":"Warm Up (30 Exercises)"},"content":{"rendered":"<div class=\"patreon-campaign-banner\"><div class=\"patreon-locked-content-message\"><span style=\"color: #e7b744;\">\ud83c\uddec\ud83c\udde7 This post is for members only. To view this page, please login with your Patreon-Account.<\/span><span style=\"color: #e7b744;\">\u00a0Information about our online membership program can be found &gt;&gt;\u00a0<strong><a style=\"color: #e7b744;\" href=\"https:\/\/online.pahuyuth.com\/kampfkunst-online-lernen\/\">here<\/a>\u00a0&lt;&lt;<\/strong>.<\/span>\r\n\r\n<span style=\"color: #e7b744;\">\ud83c\udde9\ud83c\uddea\u00a0Dieser Beitrag ist nur f\u00fcr Mitglieder. Bitte melde Dich mit Deinem Patreon-Account an.<\/span><span style=\"color: #e7b744;\">\u00a0Informationen \u00fcber unser Online-Mitgliedschaftsprogramm findest Du &gt;&gt; <strong><a style=\"color: #e7b744;\" href=\"https:\/\/online.pahuyuth.com\/kampfkunst-online-lernen\/\">hier<\/a>\u00a0&lt;&lt;<\/strong>.<\/span>\r\n\r\n&nbsp;<\/div><div class=\"patreon-patron-button-wrapper\"><div class=\"patreon-text-over-button\">To view this content, you must be a member of <b><a href=\"https:\/\/www.patreon.com\/Pahuyuth?utm_source=https%3A%2F%2Fonline.pahuyuth.com%2Fen%2Fpahuyuth-en%2Flugsidt-en%2Fls-curriculum-en%2F30-exercises%2Fwarm-up%2F&utm_medium=patreon_wordpress_plugin&utm_campaign=2293775&utm_term=&utm_content=creator_profile_link_in_text_over_interface\" target=\"_blank\">Pahuyuth's Patreon<\/a> at $30 <\/b> or more<\/div><div class=\"patreon-universal-button\"><a href=\"https:\/\/online.pahuyuth.com\/patreon-flow\/?patreon-unlock-post=42345\"><div class=\"patreon-responsive-button-wrapper\"><div class=\"patreon-responsive-button\"><img class=\"patreon_logo\" src=\"https:\/\/online.pahuyuth.com\/wp-content\/plugins\/patreon-connect\/assets\/img\/patreon-logomark-on-coral.svg\" alt=\"Unlock with Patreon\" \/> Unlock with Patreon<\/div><\/div><\/a><\/div><div class=\"patreon-text-under-button\">Already a qualifying Patreon member? <a href=\"https:\/\/online.pahuyuth.com\/patreon-flow\/?patreon-login=yes&patreon-final-redirect=https%3A%2F%2Fonline.pahuyuth.com%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F42345%2F\" rel=\"nofollow\">Refresh<\/a> to access this content.<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83c\uddec\ud83c\udde7 This post is for members only. To view this page, please login with your Patreon-Account.\u00a0Information about our online membership program can be found &gt;&gt;\u00a0here\u00a0&lt;&lt;. \ud83c\udde9\ud83c\uddea\u00a0Dieser Beitrag ist nur f\u00fcr Mitglieder. Bitte melde Dich mit Deinem Patreon-Account an.\u00a0Informationen \u00fcber unser Online-Mitgliedschaftsprogramm findest Du &gt;&gt; hier\u00a0&lt;&lt;. &nbsp;To view this content, you must be a member of [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":31027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1026],"tags":[],"post_folder":[],"class_list":["post-42345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-exercises"],"_links":{"self":[{"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/posts\/42345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/comments?post=42345"}],"version-history":[{"count":5,"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/posts\/42345\/revisions"}],"predecessor-version":[{"id":43807,"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/posts\/42345\/revisions\/43807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/media\/31027"}],"wp:attachment":[{"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/media?parent=42345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/categories?post=42345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/tags?post=42345"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/online.pahuyuth.com\/en\/wp-json\/wp\/v2\/post_folder?post=42345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}